Learn to Thrive in Life, Work and Beyond
NEST founder Erica Siegal LCSW offers private therapy, group therapy, and professional mentorship. Work with Erica to navigate the experience of trauma and vicarious trauma, to expand your toolkit for overcoming professional burnout, and becoming a compassionate leader and community member.
Wellness for All
NEST services, support, groups and trainings are available to all. We are dedicated to inclusivity, compassion, and serving communities that experience generational and societal trauma. Please let us know how we can serve you and your organization.
UPCOMING & ONGOING PROCESS GROUPS
Process groups – group therapy – are a great opportunity to receive support in an affordable, community-based format where you can share with your peers, learn to communicate with others effectively, expand your skills in listening and empathy, and reduce anxiety. Groups usually meet weekly for 8 or 12 weeks at 90 minutes per session. Clients are screened prior to joining any group to ensure they are appropriate for the group and to maintain the integrity and safety of each container. Check back here for ongoing and upcoming groups, or get in touch if you’re interested in process groups for specific industries, demographics or events.
Group for Young Adults
Develop your skills for managing anxiety, communicating with peers and family, and processing trauma in order to enjoy a higher quality of life and increased sense of connection and community. Contact us to join this group.
- Meets weekly, and is ongoing
- Ages 18 – 24, all genders
- $40 per session or contact for package rates
Groups for Frontline Workers
Getting support can be hard and scary, especially if you work in an industry that has a high-risk of compassion fatigue and burnout. We provide small, confidential, professionally-facilitated emotional support groups that are available online. These are open to events workers, mental health professionals and first responders..
- Meets for 8 or 12 weeks
- Adults, all genders
- Program Fees Vary
Weekly Seminar for Educators in VR
How to integrate emotional support into VR and digital spaces. Communication and misinterpretations in online formats and how to process the experience of cyber bullying and being accused of it plus other trauma-related topics.
- This is an educational seminar
- For educators and facilitators in the VR space
NEST Harm Reduction and Consulting provides accurate information, education and safety precautions regarding the use of psychoactive medicines & mind-altering substances. We do not condone or encourage any illegal behaviors or actions. We take a harm reductionist approach to the work that we do and we believe that an educated and informed public is the best way to ensure public safety.
The NEST online community is for support and education and is not designed for immediate crises. If you are experiencing a medical or psychiatric emergency, please go to your nearest emergency room or call 911.
If you are interested seeing Erica Siegal, LCSW as a patient in her telehealth psychotherapy practice, please contact her through her psychology today profile here:
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