Join NEST Harm Reduction & SHINE Collective as we explore tools and techniques that can assist with emotional regulation in this 90-minute workshop, where we delve into a variety of simple grounding tools.
This workshop goes beyond theory, offering several experiential practices that can cultivate resilience and self-awareness. Through mindfulness, breathwork, sensory engagement, and innovative modalities, participants will gain insight into the profound ways simple grounding practices can foster emotional regulation and restore a sense of ease.
Join us on this interactive path towards restoration, personal growth, and compassionate self-discovery.
Workshop Cost - $30 (we offer scholarships to students and those experiencing economic hardship)