Explore tools and techniques that can assist with emotional regulation in NEST's 90-minute workshop, where we delve into a variety of simple grounding tools.

This workshop goes beyond theory, offering several experiential practices that can cultivate resilience and self-awareness. Through mindfulness, breathwork, sensory engagement, and innovative modalities, participants will gain insight into the profound ways simple grounding practices can foster emotional regulation and restore a sense of ease. 

Join us on this interactive path towards restoration, personal growth, and compassionate self-discovery.

Cost: $30 (We offer scholarships for students and those experiencing economic hardship. Please email heidi@nestharmreduction.com for information)

REGISTER HERE: Grounding Tools Workshop